Where you go to Practice Health
FUSION HDP
Fusion Human Development & Performance
We know that life is a miracle.
We have the ability to learn, grow and to heal.
All of this is in the control of the individual alone and yet, if you surround yourself with the right people that power increases.
Understanding this, we have created a system that assists LIFE and allows one to take back control of their own health and wellness – or as we like to say ‘Practice Health’.
Wouldn’t you like to be part of an organization that simply ‘gets it’?
Who We Are
We understand the fitness industry has by and large failed the public. There has been an over emphasis on weight-loss, dieting and appearance instead of health and wellness.
Although exercise is a key part of the health formula, less and less people are doing it.
Exercise needed to evolve.
This prompted the development of our DEEP CORE4 Foundational Training process. It was created as one of four ELEMENTS we use to assist our clients with their specific health and wellness challenges.
This isn’t just what we do, it’s Who We Are.
What We Do
FUSION HDP works one-on-one to assist and guide our clients to ...
- what they need, creating the option
- achieve their health and wellness goals
- restore adaptability, regardless of age
- create their best quality of life EVER
... Health in Body, Mind & Spirit
No two clients are the same but they all have two things in common:
- they want to improve their health and wellness
- they are willing to work at it
Our Philosophy
While there are many proven methods for improving health, we at FUSION HDP believe they all fall under FOUR ELEMENTS of HUMAN HEALTH and in specific order.
Our unique, personalized approach is based on these elements and allows each individual to PRACTICE HEALTH, helping our clients to again be in control of their own health, wellness and quality of life.
None are optional - all four are ESSENTIAL
EXERCISE
Element #1 – EXERCISE (movement) is the catalyst for all growth, healing and repair. As a primary regulator, proper digestion and elimination cannot occur without it.
It has profound effects on the brain (growth of neurons, learning) and may explain the highest cognitive function among the strongest seniors.
One of the biggest challenges is a lack of understanding and knowledge to determine the right exercise for the right result.
DeSTRESSING
Element #3 – DeSTRESSING is no longer an option, stress management is required today. Injury, disease, worry, pollen in the air, vitamin deficiency, poor sleep, fast food and shift work are all stressors to our bodies.
Stress accumulates – the more stress you have the more dysfunction your body must deal with. Stress inhibits your immune system and turns off your repair and maintenance programs.
NUTRITION
Element #2 – NUTRITION is the cornerstone for every aspect of your life – body, mind and spirit and we know it is confusing. What you eat is often the most difficult area to adjust as we are so emotionally connected to food.
There is no one way to eat for everyone.
Nutritional strategies are based on requirements and goals and both will change over time based on the progression of your body and mind.
RECOVERY
Element #4 – RECOVERY is the last and most important step when Practicing Health. It is the time and ‘state’ required for the body to recalibrate and fine tune all of its regulatory processes and allow the cycle to repeat itself.
Too many people place their emphasis only on the EXERCISE component and fail to understand the absolute need for the body to balance and restore itself. Chronic pain, repetitive injuries and emotional stress all interfere with the recovery process.
EXERCISE
Element #1 – EXERCISE (movement) is the catalyst for all growth, healing and repair. As a primary regulator, proper digestion and elimination cannot occur without it.
It has profound effects on the brain (growth of neurons, learning) and may explain the highest cognitive function among the strongest seniors.
One of the biggest challenges is a lack of understanding and knowledge to determine the right exercise for the right result.
NUTRITION
Element #2 – NUTRITION is the cornerstone for every aspect of your life – body, mind and spirit and we know it is confusing. What you eat is often the most difficult area to adjust as we are so emotionally connected to food.
There is no one way to eat for everyone.
Nutritional strategies are based on requirements and goals and both will change over time based on the progression of your body and mind.
DeSTRESSING
Element #3 – DeSTRESSING is no longer an option, stress management is required today. Injury, disease, worry, pollen in the air, vitamin deficiency, poor sleep, fast food and shift work are all stressors to our bodies.
Stress accumulates – the more stress you have the more dysfunction your body must deal with. Stress inhibits your immune system and turns off your repair and maintenance programs.
RECOVERY
Element #4 – RECOVERY is the last and most important step when Practicing Health. It is the time and ‘state’ required for the body to recalibrate and fine tune all of its regulatory processes and allow the cycle to repeat itself.
Too many people place their emphasis only on the EXERCISE component and fail to understand the absolute need for the body to balance and restore itself. Chronic pain, repetitive injuries and emotional stress all interfere with the recovery process.
Health & Wellness Products
An important part of developing a program specific to the needs of our clients includes recommended supplements. Not all are created equal and it can be overwhelming to find an affordable, consistent and high-quality supply.
Much of what we recommend we keep in stock and is available directly from us. This eliminates any guess-work for our clients and ensures they are purchasing a high-quality product.
Fusion HDP has also partnered with Solution Wellness Canada allowing us to offer an array of quality supplements and therapeutic products that can be ordered directly online at your convenience.
Our Team
At FUSION HDP we have an amazing team of people that share a passion. They bring their personal experiences, knowledge and expertise together to work with our clients towards achieving their goals.
John D. Eberley
Founder / President
John D. Eberley has been active in the health and fitness field for thirty years. In his teens, John was a nationally ranked (amateur) bodybuilder. During this time he was fascinated by the ability to physically transform the body through exercise & proper nutrition. John saw how his older gym peers were much more physically capable and youthful, compared to others of similar age. These early experiences set the stage for a keen understanding of the importance of FITNESS.
In 1987 John lost his mother to a three-year battle with cancer. This was by far the single biggest influence on the direction his life would take. His passion for “bodybuilding” shifted to fitness and identifying the lifestyles and behaviors that help or hinder human health, wellness and performance.
John’s competitive energies turned towards uncovering the truth found in scientifically based research and natural laws. He then began applying this knowledge and insight to fitness, nutrition, stress reduction, and recovery.
In 2011 John introduced the culmination of his work (so far) with, The New Health Care. “We work with individuals who understand the need and are willing to take control of their own health and wellness.” Clients learn SelfCare (the ONLY effective form of health care) through four primary areas (fitness, nutrition, de-stressing and recovery) in order to maintain and improve the quality of their health, life and outlook.
In 2012 John coauthored the bestselling book, The Fad Free Fitness Formula, in which John explains how fitness is actually your primary health care and the catalyst for all recovery and growth. Even your brain can’t work properly without physical stimulation.
As Founder and President of FUSION- Human Development & Performance Corporation, John continues to guide and inspire others with his unique understanding of fitness, health and healing of the whole self. Pro athlete or ‘all star’ soccer mom – his unique approach and proprietary training methods help get their clients off the bench and back into the game of life.
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